Love You and Why Self Care is So Hard

I use the hashtag “love you” a lot.  I wonder often if people mistake what I am actually saying.  It is not a statement, but rather a command.  I am calling you to action. 

But do you head the call?  If you are like most people, no.  Why is that?  Sure, sure, sure you spout all the well intended quotes, “You can’t pour from an empty cup” but let’s be honest, do you follow through?  And who pours from a cup anyway?!

No you don’t.  You intend to right? Why is it so hard?  Well lets flip that over and take a good old look-see.  You have lots of demands.  Could be work, kids, family, spouse, friends, cleaning, cooking, life!  How does one fit in the time for themselves?  Fair enough argument.  Time is limited.  You can only do so much in a day.  However, let me punt back that argument.  Why is any of that more important than you? Especially cleaning!  I mean seriously Betty, put the feather duster down!

So the time argument doesn’t really hold up.  So maybe you say, “I mean too, but my day gets away from me and I run out of time.”  Okay legit.  But why did you put self care at the end of the day and not the beginning?  If you really are committed to self care, do it first.  Start your day off right! Right?

“I can’t do it in the morning, I don’t have time.  Mornings are too hectic!”   Ehhh –hem.  Alarm clocks have been around since 1787 (I know right?!) set your clock 20 minutes early and do something for yourself.

But… but.  Yep.  I thought so.  So I have knocked holes in all your arguments, but that doesn’t really help answer why it is so hard.  The reality is, I don’t know.  But what I do know, is that it is pretty critical.  We run and we run and we do and we do and collapse at the end of the day and sometimes we love our lives but often we just don’t.  We don’t hate it.  But we sure don’t love it. And that is not fair on so many levels.

What if you had 10 minutes every day.  Every single day that fed you?  Sure would you still run and run, but at least you could think when your head is spinning and you can’t think straight…”in just 2 hours I can…”  And self care can look totally different to different people.  For me it would be a long hot bath, yoga or meditation.  For someone else it would be a walk in the woods.  For my husband it is a run.    Self care can be anything that makes you feel joy.  And feeling joy… isn’t that the point of all of this? Really?

What if even you didn’t put yourself at the top of the list but you at least got on the list? Just.Got.On.The. Damn.List.  Radical.  I know. It feels all kinds of itchy right?  But… but.  Yeah. I know, but I don’t know why. 

But what I would tell you is that you should be your own best friend or your own mother.  If you have a child imagine your child, if you don’t, imagine the person you love the very very most in this world. 

This person is overwhelmed to the brink of tears.  You see them stressed and frustrated. You see how hard they are working to take care of all their obligations.  You worry for them.  It all seems a bit too much.  Then they say, “You know I am going to….”  You think, “Thank God! They really should do something for themselves!  They need a break.”  And then later they say, “Never mind, I don’t have time.” What would you say to them?  I want you to imagine sitting face to face, knee to knee with that person holding their hands looking them dead in the eye.  What would you say?

I know what I would say.  I would say, “Oh my sweet angle.  Stop.  Stop right now.  None of this matters!  I know it feels like the world will fall apart if you don’t get your homework (or whatever) done.  But lets imagine the worst case scenario.  The worst case scenario is you don’t do it.  What happens then?  Does the world end?  Do I love you any less? Does daddy?  Do your friends love you less? No.  So if the world does not end and no one loves you any less, can that thing that has you are so stressed about really be worth more than YOU? “

So figure out what you would say.  Then write that shit DOWN.  And every time you try to opt out of self care pull it out and look at it.   When you do, imagine the person that loves you most in the world is saying it to you, knee to knee, holding your hand, looking your right in the eye.  And by god…LISTEN. 

Time for Lavender

All About Lavender

Lavandula Officinalis, or Lavender for most folks, has been used for over 2000 years.  We know that Egyptians  used it in their mummification processes and urns of its remains were found in pyramids.  It was used by the Greeks as a perfume and began to be used medicinally. It has been used to treat headaches, burns, minor cuts to various skin ailments.  It is also used as an insect repellant. 

Lavender uses steam distillation of the Lavender flower heads to derive the essential oil.  The essential oil is a thin consistency and is dark yellow to a greenish yellow.  It is a Middle Note, that is floral with a woody undertone.

It blends well with: Cedarwood Atlas, Chamomile Roman, Grapefruit, Patchouli, Rose Geranium , Vetiver, and Ylang Ylang

Precautions:  Do not use if you are pregnant.  Always dilute before using on skin. 

In my experience with Lavender is one is all in or all out.  I have never met someone that sits the fence with lavender.  It is among my favorite essential oils to work with.  While it is said to be excellent for eczema and chapped skin, I am leery of it for those uses.  While it promotes sebum production which should aid handily in with those issues, if you have sensitive skin, like I do, I could serve to irritate more than benefit.  I would caution to start with a very small amount (1-2) drops in 2 oz of carrier oil or butter and see how it works.  If you notice no irritation you might increase to 4 drops.  I would not recommend ever putting directly on your skin and be extra careful with the skin on the face. 

My favorite use for Lavender is baths before bed.  Seriously for me, this equates to the best night sleep ever.  Depending on the state of my skin it use it to scent salts (mix of Himalayan and Epsom or to make a bath oil, and shhhh don’t tell anyone, sometimes both! 

So here are two recipes for you to enjoy.  If you make them comment with changes you suggest or how you liked them (or how well you slept!!). You can also tell me if you are a Tempranillo fan or prefer another elixir J

Bath Salts

2 cups total salt.   If you only use one  type of salt make it Epsom.  Epsom salt is a great source of magnesium and has a whole slew of benefits (I see another blog post coming!) .  Other salts have their own good properties but as a standalone none beat Epsom in my opinion.

1 cup baking soda.  This is optional but if you have it or even have a little add it in.  Baking soda  helps regulate the PH of skin and it gives the water a sumptuous silky feel.  It is totally indulgent.

4-5 drops of Lavender (or  mix of lavender and another e.o.  My favorite oils to mix with lavender are cedarwood and grapefruit.  I highly recommend cedarwood  if you want a calming grounding feeling.  Grapefruit has lavender take on a peppery aroma.  It is strangely calming and invigorating if that can be accomplished!  

Mix well and pour the entire contents in a warm bath.  Soak for as long and you stand.  I find a big old glass of wine and a decent book round out this heavenly experience.  If you are not a drinker try some chamomile tea. 

Bath Oil

¼ cup of any good carrier oil.  Olive oil is always an easy go to and an excellent choice.  If you want something more hydrating and have access to avocado oil, try that.  

 4-5 drops of lavender oil or any blend (see above)  mix well. 

I recommend adding this to your bath after you are already in it.  Many people have asked me how bath oil is beneficial other than it smells nice.  I say, “Great question!”  The reality is basic chemistry lets us know oil and water do not mix,  So how can this help hydrate skin (which is the real reason we use bath oil. The scent is really just for pleasure).  While you are sitting in your bath contemplating the meaning of life or how you lived so long without knowing the joy of a good Tempranillo, your skins pores are opening and your skin is getting nice and soft.  When you have finally had enough sitting still or perhaps have exhausted that glass of Tempranillo, you stand to get out of the bath (be careful!)  and all that lovely oil adheres to your skin as your body rises from underneath the water to out of the water.  It is made ideal by having these hydrating oils on your skin at the exact moment you skin is most ready to accept moister.  So prior to drying off, rub it in and then towel off. 

I really would recommend both the salts and oil if you can manage it.  If you do, though, only add essential oils to one, not both.    

Finally let me say this, in remaining consistent to our brand and brand philosophy of Love You let me address the real nuts and bolts of using essential oils or taking a luxurious bath.  Use of any essential oil has its benefits.  I mean they are yummy things.  But the bigger benefit comes from, I believe, taking the time for you.  It is a bold intention.  You put the love and time into making the oil or salts or both.  You give yourself the time to sit and read or contemplate quietly.  This is HUGE.   That is the biggest healing power of any of this.  The lavender oil and salts are bonus.  The time you take for yourself is primary.  Enjoy . Every. Last. Second.